Coaching aims to optimise your experience across all stages of transition…

the contemplation phase when transition is explored
understanding and removing blockers to change
managing the shock of a sudden change in circumstances
coping with a lost sense of identity
understanding your old, current and future identity
holistic planning for the transition and the new future
letting go of the old situation
navigating the neutral zone between old and new lives
exploring new perspectives on the future
re-shaping, re-inventing or re-establishing a post-transition identity
step by step guidance through transition
establish and sustain new situation post-transition