App

AI coach • Habits • Goals • Journal

Live better, achieve more: one focused day at a time.

If I Grow unites habits, goals, journalling and an AI coach with Gamification- treats, avatars and achievements. It's built to make progress feel simple, sustainable, and even fun.

One place for progress

Habits, goals, journalling and reviews together. No more app-hopping.

AI that knows your routine

Because everything lives in one app, AI Reviews read real activity and suggest next steps.

Motivation that lasts

Growth Points, treats, avatars and achievements make consistency rewarding—not stressful.

How it works

Build habits that stick

Track daily, weekly, monthly or “x times per week/day”. Log numbers (minutes, reps, pages) or mark done with a tap. Optional Apple Health auto-logs steps, distance and exercise minutes.

Turn intentions into outcomes

Set outcome-based goals with milestones and due dates (e.g. Reach 80 kg, Save £1,000). Choose from 200+ pre-built templates across health, finance, productivity, relationships, creativity and wellbeing—or create your own.

Capture what matters

Journal with text, voice notes, photos, location and mood. A gentle daily prompt helps you reflect; your history is searchable, so you can spot patterns over time.

AI Reviews: guidance you can use

Weekly, monthly and yearly AI Reviews highlight wins, spot blind spots, score your progress, and suggest 1–3 next steps you can act on today—because the AI sees your habits, goals and notes in context.

Earn Growth Points. Treat yourself.

Collect Growth Points for completing habits, hitting milestones and achieving goals. Spend them on Treats such as nights out, restaurant meals, cinema trips, new clothes and more. Add your own Treats to match your life and budget.

Level up your avatar

Choose an avatar and level up as you earn points. Unlock achievements for meaningful milestones and personal bests—progress you can see and feel.

Do it together?

Add friends and take on shared goals—like Walk 1,000,000 steps together. Stay accountable, celebrate wins and keep momentum without pressure.