One place for progress

Habits, goals, journalling and reviews—together. No more app-hopping.

AI that knows your routine

Because everything lives in one app, AI Reviews read real activity and suggest next steps.

Motivation that lasts

Growth Points, treats, avatars and achievements make consistency rewarding—not stressful.

How it works

Build habits that stick

Track daily, weekly, monthly or “x times per week/day”. Log numbers (minutes, reps, pages) or mark done with a tap. Optional Apple Health auto-logs steps, distance and exercise minutes.

Turn intentions into outcomes

Set outcome-based goals with milestones and due dates (e.g. Reach 80 kg, Save £1,000). Choose from 200+ pre-built templates across health, finance, productivity, relationships, creativity and wellbeing—or create your own.

Capture what matters

Journal with text, voice notes, photos, location and mood. A gentle daily prompt helps you reflect; your history is searchable, so you can spot patterns over time.

AI Reviews: guidance you can use

Weekly, monthly and yearly AI Reviews highlight wins, spot blind spots, score your progress, and suggest 1–3 next steps you can act on today—because the AI sees your habits, goals and notes in context.

Habits: flexible schedules, numeric tracking and HealthKit auto-logging.

AI Reviews: highlights, scores and next steps you can do today.

Growth Points & Treats: reward consistency with real-life treats.

Earn Growth Points. Treat yourself.

Collect Growth Points for completing habits, hitting milestones and achieving goals. Spend them on Treats—nights out, restaurant meals, cinema trips, new clothes and more. Add your own Treats to match your life and budget.

Level up your avatar

Choose an avatar and level up as you earn points. Unlock achievements for meaningful milestones and personal bests—progress you can see and feel.

Do it together (optional)

Add friends and take on shared goals—like Walk 1,000,000 steps together. Stay accountable, celebrate wins and keep momentum without pressure.

Get the app Explore templates

Goal & Challenge Library (examples)

Pick from 200+ templates—or create your own. Goals are outcome-based (reach a target and maintain it). Challenges are time-boxed with clear rules, great for behaviour building and community events.

Health & Fitness

Reach 80 kg — maintain for 4 weeks
5K under 25:00 • 10K under 55:00
VO₂ max to 45 • Resting HR ≤ 60 bpm
Deadlift 1.5× bodyweight • Back squat bodyweight ×5
Swim 1 km nonstop • Cycle FTP 250 W

Money & Lifestyle

Save £1,000 • Cashback Quest (£25/30 days)
Voucher Ninja (10 uses/30 days)
Library-First Month (4 borrows)
Repair Café Month (4 items)
Public Transport Swap (10 commutes/30 days)

Work & Relationships

Project KPI Dashboard — ship live metrics
Cycle Time −20% (next sprint/month)
Decision SLA <24h — system in place
12 Date Nights — log one highlight each
Reconnect with 10 Friends • Family Meeting Installed
Remember Every Birthday (12) • Resolve One Lingering Rift

Goal Wizard: create outcome goals with milestones (25%, 50%, 75%).

Challenge card: time-boxed rules, tiers/badges and clear pass criteria.

Milestones & progress: hit checkpoints, celebrate wins, maintain success.

Clarity every day

A focused home plus month-by-month views—always know what matters now.

Actionable guidance

AI reads your real activity and offers next steps you can do today.

Momentum that sticks

Streak-friendly design, gentle nudges and rewards keep you moving.

Privacy-first

Health permissions are optional and transparent. Your personal data is for your growth, not advertising.

Optional Apple Health syncing (steps, distance, exercise minutes)
Clear explanations before any permission prompts
Local-first design for speed and control

Accessible by design

High contrast, large tap targets, supportive copy
Low cognitive load, Focus-friendly flows
Thoughtful empty states and gentle, optional nudges

Clean UI with accessible tap targets and labels.

Banner: goal milestones view to showcase progress and celebrations.

Frequently asked questions

Is the app free?: Download it from the App Store. Some features may be premium; check the App Store page for the latest details.
Do I have to use Apple Health?: No. Health syncing is optional. You can track habits manually at any time.
Can I create my own habits, goals and treats?: Yes. You can customise everything and also start fast using 200+ templates.
What makes the AI useful?: Because your habits, goals and notes live together, AI Reviews can read your real activity in context and suggest next steps you can actually do this week.
Can I use it with friends?: Yes. Add friends and set shared goals and mini-challenges—great for accountability and fun events.

Download on the App Store Back to features

Live better, achieve more—one focused day at a time.